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Maintain an active lifestyle. Don’t abandon your routines acquired during the year and don’t stop moving and planning outdoor activities. Conscious eating. Don’t deprive yourself, but don’t overdo it. Make fruit and/or vegetables the star of starters and first courses. Skipping meals with Christmas dinners in mind is not a good option. Take care of hydration. Facilitate intestinal transit. And control alcohol consumption so that you don’t lose control of yourself. Rest is important. It helps you keep your body and mind at the same pace, which means you have more energy and the ability to enjoy yourself. Enjoy your people. Find the time to surround yourself with family and friends and encourage positive emotions, the greatest generator of endorphins. Act in a sustainable and responsible way. Be aware of what you buy or consume, thinking about the whys and wherefores and their consequences. New resolutions. Set realistic goals and, in any case, avoid the feeling of guilt. Give the gift of health. There are many options to help create healthy habits. Download for IOS Download for Android And remember that, to help you in all of this, you have access to our VIVE Saludable platform at your disposal. Enjoy a Healthy Christmas W E L L N E S S W E L L N E S S 55